Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Low Fat Cottonseed Flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Low Fat Cottonseed Flour
30g
Low Fat Glandless Cottonseed Flour have 14.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Low Fat Cottonseed Flour?
Canned Carrots With Liquids And Salt VS Low Fat Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Low Fat Cottonseed Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Low Fat Cottonseed Flour:
100 calories of Canned Carrots with Liquids and Salt have 402.2 times more Vitamin A, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 12 times more Vitamin C than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 7.6 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Low Fat Cottonseed Flour:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 3.1 times more Manganese, 1.4 times more Potassium, 99 times more Sodium and 194.5 times more Water than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 1.7 times more Iron, 5.5 times more Magnesium, 5.5 times more Phosphorus and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Low Fat Cottonseed Flour contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 57.7 times more Omega 3 and 2.1 times more Carbohydrate than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Low Fat Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 6 in 100 calories.