Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Low Fat Cottonseed Flour:
- 14 ounces of Canned Carrots with Liquids and Salt have 27.9 times more Vitamin A than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 109.9 times more Vitamin B1, 14.7 times more Vitamin B2, 9.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 28.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Fat Cottonseed Flour provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Low Fat Cottonseed Flour:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.9 times more Sodium and 13.5 times more Water than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 15.3 times more Calcium, 11.4 times more Copper, 24.2 times more Iron, 79.6 times more Magnesium, 4.7 times more Manganese, 79.4 times more Phosphorus, 10.2 times more Potassium and 40 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low Fat Glandless Cottonseed Flour contain 14.4 times more Energy, 10.2 times more Omega 6, 6.7 times more Carbohydrate and 85.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 14 ounces.