Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Hemp Seeds
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Hemp Seeds
18g
Hulled Hemp Seeds have 24 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Hemp Seeds?
Canned Carrots With Liquids And Salt VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Hemp Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Hemp Seeds:
100 calories of Canned Carrots with Liquids and Salt have 14738.7 times more Vitamin A, 2.3 times more Vitamin B2, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, 96.2 times more Vitamin C, 21.9 times more Vitamin E and 39.9 times more Vitamin K than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hemp Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Hemp Seeds:
100 calories of Canned Carrots with Liquids and Salt have 10.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 3.5 times more Potassium, 1154.1 times more Sodium and 450.8 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 3.2 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 14.9 times more Carbohydrate, 39.4 times more Sugars and 10.8 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 14.5 times more Fat, 7.7 times more Saturated Fat, 52.1 times more Omega 3, 20.4 times more Omega 6 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber