Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Hemp Seeds:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 4 times more Vitamin C and 1.7 times more Vitamin K than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 67.1 times more Vitamin B1, 10.6 times more Vitamin B2, 21.9 times more Vitamin B3, 5.4 times more Vitamin B6 and 13.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hemp Seeds provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Hemp Seeds:
- 14 ounces of Canned Carrots with Liquids and Salt have 48 times more Sodium and 18.7 times more Water than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 2.3 times more Calcium, 15.5 times more Copper, 15.3 times more Iron, 77.8 times more Magnesium, 16.9 times more Manganese, 82.5 times more Phosphorus, 6.9 times more Potassium, 64.5 times more Selenium and 34.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 24 times more Energy, 348.2 times more Fat, 184 times more Saturated Fat, 1253 times more Omega 3, 490.3 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 54.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein