Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Raw Tahini
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Raw Tahini
16.5g
Sesame Butter from Hulled Raw Kernels have 26.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Raw Tahini?
Canned Carrots With Liquids And Salt VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Raw Tahini?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Raw Tahini:
100 calories of Canned Carrots with Liquids and Salt have 5392.6 times more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B5, 19.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 3.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Raw Tahini:
100 calories of Canned Carrots with Liquids and Salt have 5.8 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 8.2 times more Manganese, 9.9 times more Potassium, 6333.9 times more Sodium and 818 times more Water than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.9 times more Carbohydrate and 5.1 times more Fiber than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 15.3 times more Fat, 12 times more Saturated Fat, 2 times more Omega 3 and 16.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Tahini offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6