Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Raw Tahini:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 83.5 times more Vitamin B1, 4.4 times more Vitamin B2, 13.4 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Raw Tahini:
- 1 kilogram of Canned Carrots with Liquids and Salt has 240 times more Sodium and 31 times more Water than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 4.5 times more Calcium, 14.4 times more Copper, 12.2 times more Iron, 39.2 times more Magnesium, 3.2 times more Manganese, 39.5 times more Phosphorus, 2.7 times more Potassium and 36 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sesame Butter from Hulled Raw Kernels contains 26.4 times more Energy, 403.1 times more Fat, 316.2 times more Saturated Fat, 53.4 times more Omega 3, 433.7 times more Omega 6, 3.3 times more Carbohydrate, 5.2 times more Fiber and 30.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein