Nutrient Comparison: Canned Carrots with Liquids and Salt VS Watermelon Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Watermelon Seed Kernels:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 10 times more Vitamin B1, 5.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Watermelon Seed Kernels:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.4 times more Sodium and 18.4 times more Water than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 1.7 times more Calcium, 6.7 times more Copper, 14 times more Iron, 57.2 times more Magnesium, 3.6 times more Manganese, 37.8 times more Phosphorus, 3.7 times more Potassium and 35.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Watermelon Seed Kernels contains 24.2 times more Energy, 338.4 times more Fat, 391.2 times more Saturated Fat, 501.7 times more Omega 6, 2.9 times more Carbohydrate and 48.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein