Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Watermelon Seed Kernels
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Watermelon Seed Kernels
54g
Dried Watermelon Seed Kernels have 24.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Watermelon Seed Kernels?
Canned Carrots With Liquids And Salt VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Watermelon Seed Kernels:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.7 times more Vitamin B5, 30.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Watermelon Seed Kernels:
300 calories of Canned Carrots with Liquids and Salt have 13.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 6.8 times more Manganese, 6.5 times more Potassium, 58.7 times more Sodium and 445.9 times more Water than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 2.4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 8.5 times more Carbohydrate than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 14 times more Fat, 16.2 times more Saturated Fat, 20.7 times more Omega 6 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6