Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sesame Seed Kernels
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sesame Seed Kernels
16g
Dried Hulled Sesame Seed Kernels have 27.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sesame Seed Kernels?
Canned Carrots With Liquids And Salt VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sesame Seed Kernels:
100 calories of Canned Carrots with Liquids and Salt have 5605.8 times more Vitamin A, 8.2 times more Vitamin B2, 2 times more Vitamin B3, 13.1 times more Vitamin B5, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sesame Seed Kernels:
100 calories of Canned Carrots with Liquids and Salt have 14.2 times more Calcium, 2 times more Copper, 2.2 times more Iron, 8.6 times more Manganese, 12.8 times more Potassium, 140.1 times more Sodium and 680.3 times more Water than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.4 times more Magnesium and 3.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sesame Seed Kernels contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 12.6 times more Carbohydrate, 140.6 times more Sugars and 4.3 times more Fiber than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 15.9 times more Fat, 13.2 times more Saturated Fat, 16.4 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sesame Seed Kernels offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate