Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sesame Seed Kernels:
- 100 grams of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 36.8 times more Vitamin B1, 3.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sesame Seed Kernels:
- 100 grams of Canned Carrots with Liquids and Salt have 5.1 times more Sodium and 24.8 times more Water than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 1.9 times more Calcium, 13.6 times more Copper, 12.2 times more Iron, 38.3 times more Magnesium, 3.2 times more Manganese, 33.4 times more Phosphorus, 2.1 times more Potassium, 86 times more Selenium and 23.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 5.1 times more Sugars than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 27.4 times more Energy, 437.2 times more Fat, 362.2 times more Saturated Fat, 32.9 times more Omega 3, 450.5 times more Omega 6, 2.2 times more Carbohydrate, 6.4 times more Fiber and 35.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein