Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Toasted Sesame Seeds with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Toasted Sesame Seeds with Salt
17.6g
Hulled Sesame Seed Kernels, Toasted with Salt have 24.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toasted Sesame Seeds with Salt?
Canned Carrots With Liquids And Salt VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Toasted Sesame Seeds with Salt:
100 calories of Canned Carrots with Liquids and Salt have 5037.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 18.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 72 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Toasted Sesame Seeds with Salt:
100 calories of Canned Carrots with Liquids and Salt have 5.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 7.8 times more Manganese, 10.5 times more Potassium, 10.1 times more Sodium and 458.5 times more Water than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.1 times more Carbohydrate, 126.3 times more Sugars and 2.6 times more Fiber than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 13.9 times more Fat, 10.9 times more Saturated Fat, 1.8 times more Omega 3 and 15 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Sesame Seeds with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6