Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Syrups, maple
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Syrups, maple
38.5g
Syrups, maple have 11.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Syrups, maple?
Canned Carrots With Liquids And Salt VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Syrups, maple?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Syrups, maple:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B1, 58.8 times more Vitamin B3, 43.6 times more Vitamin B5, 633 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While 100 kcal of Syrups, maple contain 4.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Syrups, maple:
100 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 64.7 times more Copper, 53.4 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 113 times more Phosphorus, 9.2 times more Potassium, 7.5 times more Selenium, 226.1 times more Sodium, 2.2 times more Zinc and 32.5 times more Water than Syrups, maple.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 163.9 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, maple provide inadequate amounts of Omega 6 in 100 calories.