Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Syrups, maple

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Syrups, maple: 192g

Syrups, maple have 11.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Syrups, maple?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Syrups, maple	0%	0%	100%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Syrups, maple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	99% 129g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.08g	g per day for Men 19-50 years
Sucrose	NA	% 112g	g per day for Men 19-50 years
Fiber	103% 39g	0% 0g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	0.14% 0.077g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Syrups, maple	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	0.97% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	0.3% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Syrups, maple	Recommended Dietary Allowance
Calcium	67.4% 674mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	3.85% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	2.64% 0.21mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	9.6% 40.4mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	0.55% 3.85mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	2.1% 1.15μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	1.54% 23mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	1.7% 62.3g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Syrups, Maple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Syrups, maple?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Syrups, maple:

• 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B1, 58.8 times more Vitamin B3, 43.6 times more Vitamin B5, 633 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
• While 500 kcal of Syrups, maple contain 4.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
• 500 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Syrups, maple:

• 500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 64.7 times more Copper, 53.4 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 113 times more Phosphorus, 9.2 times more Potassium, 7.5 times more Selenium, 226.1 times more Sodium, 2.2 times more Zinc and 32.5 times more Water than Syrups, maple.
• 500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 163.9 times more Protein than Syrups, maple.
• While 500 kcal of Syrups, maple contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Syrups, maple provide inadequate amounts of Omega 6 in 500 calories.