Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Raw Kamut
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 14.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Raw Kamut?
Canned Carrots With Liquids And Salt VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Raw Kamut?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Raw Kamut:
100 calories of Canned Carrots with Liquids and Salt have 8981.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C, 17.5 times more Vitamin E and 79.8 times more Vitamin K than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Kamut provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Raw Kamut:
100 calories of Canned Carrots with Liquids and Salt have 20.6 times more Calcium, 3 times more Copper, 2 times more Iron, 2.4 times more Manganese, 6.3 times more Potassium, 703.3 times more Sodium and 123.1 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 13.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Kamut contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 4.6 times more Sugars and 2.4 times more Fiber than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 6 in 100 calories.