Comparing Nutrients in 100 calories Raw KamutVS Canned Carrots with Salt
Weight per 100 calories
Raw Kamut
29.7g
Canned Carrots with Salt
400g
Raw Kamut has 13.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Canned Carrots with Salt?
Raw Kamut VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Raw Kamut vs Canned Carrots with Salt:
100 calories of Raw Kamut have 2.3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7521.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 16.4 times more Vitamin E and 73.4 times more Vitamin K than Uncooked Khorasan Wheat .
Both Raw Kamut and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Raw Kamut vs Canned Carrots with Salt:
100 calories of Raw Kamut have 1.2 times more Magnesium and 15.1 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 15.3 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 2.2 times more Manganese, 6 times more Potassium, 652.4 times more Sodium and 113.2 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 1.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3, 4.3 times more Sugars and 1.8 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Uncooked Khorasan Wheat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.