Comparing Nutrients in 100 calories Boiled Carrots with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Carrots with Salt
286g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 16.9 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is very high in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Oil Roasted Sunflower Seeds?
Boiled Carrots With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Carrots with Salt have more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 55.4 times more Vitamin C and 74.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5, 6.9 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Carrots with Salt.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Carrots with Salt have 5.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 8.2 times more Potassium, 1702.7 times more Sodium and 990.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Copper, 2.2 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots with Salt.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots with Salt have 6.1 times more Carbohydrate, 18.8 times more Sugars and 4.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.8 times more Fat, 11.3 times more Saturated Fat, 19.3 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.