Nutrient Comparison: Boiled Carrots with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Carrots with Salt have more Vitamin A, 3.3 times more Vitamin C and 4.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 29.9 times more Vitamin B5, 5.2 times more Vitamin B6, 117 times more Vitamin B9 and 35.3 times more Vitamin E than Boiled and Drained Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Carrots with Salt have 100.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 106.1 times more Copper, 12.6 times more Iron, 12.7 times more Magnesium, 13.4 times more Manganese, 38 times more Phosphorus, 2.1 times more Potassium, 111.7 times more Selenium and 26.1 times more Zinc than Boiled and Drained Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 285 times more Fat, 191 times more Saturated Fat, 40.5 times more Omega 3, 325.8 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 26.4 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein