Comparing Nutrients in 100 calories Boiled Carrots with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Carrots with Salt
286g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 17.7 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is very high in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Toasted Sunflower Seeds?
Boiled Carrots With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 45.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Carrots with Salt have 9.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 8.5 times more Potassium, 1780.4 times more Sodium and 1594.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 2.2 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots with Salt have 7.1 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.8 times more Fat, 9.1 times more Saturated Fat, 20.1 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.