Comparing Nutrients in 100 calories Boiled Carrots with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Carrots with Salt
286g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is very high in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Sunflower Seed Butter?
Boiled Carrots With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Sunflower Seed Butter:
100 calories of Boiled Carrots with Salt have 22 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 23.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Carrots with Salt.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Carrots with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Sunflower Seed Butter:
100 calories of Boiled Carrots with Salt have 8.3 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 7.2 times more Potassium, 1774.6 times more Sodium and 2563.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots with Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots with Salt have 6.2 times more Carbohydrate, 5.8 times more Sugars and 9.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.4 times more Fat, 7.2 times more Saturated Fat, 5.3 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.