Comparing Nutrients in 100 calories Boiled CarrotsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Boiled Carrots
286g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 7.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Andrea's, Gluten Free Soft Dinner Roll?
Boiled Carrots VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Boiled Carrots have 1.9 times more Vitamin B1, 8 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Boiled Carrots have 5.4 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Potassium, 1.9 times more Zinc and 14.8 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.8 times more Selenium and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Copper per 100 calories.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate, 8.5 times more Sugars and 7.6 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 6.2 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Protein per 100 calories.