Nutrient Comparison: Boiled Carrots VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Boiled Carrots has 2 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Boiled Carrots has 1.4 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 1.4 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 13.1 times more Selenium, 9.4 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 7.3 times more Energy, 45.6 times more Fat, 4.9 times more Carbohydrate, 4.3 times more Fructose and 7.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein