Lets compare vitamin content per 100 grams of Boiled Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
Boiled and Drained Carrots have 2 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
Boiled and Drained Carrots have 1.4 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 1.4 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 13.1 times more Selenium, 9.4 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Andrea's, Gluten Free Soft Dinner Roll contains 7.3 times more Energy, 45.6 times more Fat, 4.9 times more Carbohydrate, 4.3 times more Fructose and 7.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 100 g.