Nutrient Comparison: Boiled Carrots VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 grams of Boiled Carrots have 27.4 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 8.2 times more Calcium, 29.9 times more Copper, 7.9 times more Iron, 14.9 times more Magnesium, 15.6 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium, 23.3 times more Selenium, 6.4 times more Sodium and 12.5 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 4.3 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 13 times more Energy, 88.4 times more Fat, 69 times more Saturated Fat, 926 times more Omega 3, 57.9 times more Omega 6, 8.2 times more Carbohydrate, 2.5 times more Fiber and 14.4 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein