Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Liquids and Salt:
Andrea's, Gluten Free Soft Dinner Roll has 13.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Liquids and Salt:
Andrea's, Gluten Free Soft Dinner Roll has 1.3 times more Calcium, 1.7 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 23 times more Selenium, 2.3 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Andrea's, Gluten Free Soft Dinner Roll has 11.2 times more Energy, 58.6 times more Fat, 7.5 times more Carbohydrate, 1.2 times more Sugars, 1.6 times more Fiber and 9.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.