Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Andrea's, Gluten Free Soft Dinner Roll versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Liquids and Salt:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 13.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Liquids and Salt:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Calcium, 1.7 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 23 times more Selenium, 2.3 times more Sodium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Canned Carrots with Liquids and Salt contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 11.2 times more Energy, 58.6 times more Fat, 7.5 times more Carbohydrate, 1.2 times more Sugars, 1.6 times more Fiber and 9.7 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein