Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner RollVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Andrea's, Gluten Free Soft Dinner Roll
195g
Canned Carrots with Liquids and Salt
2174g
Andrea's, Gluten Free Soft Dinner Roll has 11.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Canned Carrots with Liquids and Salt?
Andrea's, Gluten Free Soft Dinner Roll VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 15.7 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Canned Carrots with Liquids and Salt:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.4 times more Calcium, 10.4 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 1.7 times more Phosphorus, 11.7 times more Potassium, 4.9 times more Sodium, 4.2 times more Zinc and 23.3 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 5.2 times more Fat than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 9.2 times more Sugars and 6.9 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.