Boiled Carrots VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Boiled Carrots have more Vitamin A, 79.2 times more Vitamin B1, 15.5 times more Vitamin B3, 11.1 times more Vitamin B5, 16.7 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Boiled Carrots and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Boiled Carrots have 5.1 times more Calcium, 2 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 12 times more Phosphorus, 4.3 times more Potassium, more Selenium, 13.9 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Boiled Carrots and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Copper per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have more Fiber and 13 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.