Nutrient Comparison: Boiled Carrots VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Boiled Carrots have more Vitamin A, 66 times more Vitamin B1, 12.9 times more Vitamin B3, 9.3 times more Vitamin B5, 13.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Boiled Carrots have 4.3 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 10 times more Phosphorus, 3.6 times more Potassium and 11.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.