Nutrient Comparison: Boiled Carrots VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Boiled Carrots have 1.4 times more Vitamin A, 66 times more Vitamin B1, 33.1 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 15.5 times more Vitamin B2, 12.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 64.1 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Boiled Carrots have 17 times more Iron, more Magnesium, 3.1 times more Manganese, 1.2 times more Potassium, 3.4 times more Sodium and 644.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 12.8 times more Calcium and 5 times more Phosphorus than Boiled and Drained Carrots.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron and Magnesium
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 7.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 11 times more Energy, 12 times more Carbohydrate and 26.8 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.