Comparing Nutrients in 5 ounces Boiled Carrots VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Boiled Carrots	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	19% 547kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.96% 11.7g	108% 140g	130g per day for Men 19-50 years
Sugars	6.75% 4.9g	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 3.83g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	1.92% 1.08g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	134% 1208μg	94% 849μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.58% 0.33mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	364% 327mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.73% 1.46mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	54.6% 546mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	0.67% 27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	7.92% 269mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.005% 0.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Orange-flavor Drink, Breakfast Type, Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder:

• 5 ounces of Boiled Carrots have 1.4 times more Vitamin A, 66 times more Vitamin B1, 33.1 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 15.5 times more Vitamin B2, 12.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 64.1 times more Vitamin C than Boiled and Drained Carrots.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder:

• 5 ounces of Boiled Carrots have 17 times more Iron, more Magnesium, 3.1 times more Manganese, 1.2 times more Potassium, 3.4 times more Sodium and 644.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 12.8 times more Calcium and 5 times more Phosphorus than Boiled and Drained Carrots.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron and Magnesium
• Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Carrots have 7.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 11 times more Energy, 12 times more Carbohydrate and 26.8 times more Sugars than Boiled and Drained Carrots.
• 5 ounces of Boiled Carrots provide inadequate amounts of Energy
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.