Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
Boiled and Drained Carrots have 1.4 times more Vitamin A, 66 times more Vitamin B1, 33.1 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 15.5 times more Vitamin B2, 12.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 64.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
Boiled and Drained Carrots have 1.3 times more Copper, 2.5 times more Fluoride, 17 times more Iron, more Magnesium, 3.1 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium, 3.4 times more Sodium, 20 times more Zinc and 644.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 12.8 times more Calcium and 5 times more Phosphorus than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 7.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 11 times more Energy, 12 times more Carbohydrate and 26.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.