Nutrient Comparison: Boiled Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Boiled Carrots has 11.1 times more Vitamin A, more Vitamin B1, 232 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.2 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Boiled Carrots has more Iron, 10 times more Magnesium, 22.1 times more Manganese, 1.6 times more Phosphorus, 9.4 times more Potassium and 11.6 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.7 times more Calcium than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 30 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.