Comparing Nutrients in 1 pound Boiled Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Boiled Carrots	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	5.47% 159kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	44% 57.4g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	74% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	429% 3865μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	0.091% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	149% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	13.6% 136mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	7.3% 293μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11% 409g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 1 pound of Boiled Carrots has 11.1 times more Vitamin A, more Vitamin B1, 232 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.2 times more Vitamin C than Boiled and Drained Carrots.
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 1 pound of Boiled Carrots has more Iron, 10 times more Magnesium, 22.1 times more Manganese, 1.6 times more Phosphorus, 9.4 times more Potassium and 11.6 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.7 times more Calcium than Boiled and Drained Carrots.
• Both Boiled Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per one pound.
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
• Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has 30 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.