Lets compare vitamin content per 100 grams of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Boiled and Drained Carrots have 11.1 times more Vitamin A, more Vitamin B1, 232 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Boiled and Drained Carrots have 1.7 times more Copper, more Iron, 10 times more Magnesium, 22.1 times more Manganese, 1.6 times more Phosphorus, 9.4 times more Potassium, 7 times more Selenium, 11.6 times more Sodium and 20 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.7 times more Calcium and 1.4 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.4 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.