Nutrient Comparison: Boiled Carrots VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of Boiled Carrots have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7 times more Vitamin A, 154.5 times more Vitamin B2, 124 times more Vitamin B3, 52.3 times more Vitamin B6 and 666.7 times more Vitamin C than Boiled and Drained Carrots.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of Boiled Carrots have 4.9 times more Iron and 50.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 45.9 times more Calcium, 27.5 times more Magnesium, 21 times more Phosphorus, 13.3 times more Potassium and 1.4 times more Sodium than Boiled and Drained Carrots.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Iron
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.3 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 6.2 times more Energy, 10.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.