Nutrient Comparison: Boiled Carrots VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Boiled Carrots have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7 times more Vitamin A, 154.5 times more Vitamin B2, 124 times more Vitamin B3, 52.3 times more Vitamin B6 and 666.7 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Boiled Carrots have 4.9 times more Iron and 50.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 45.9 times more Calcium, 27.5 times more Magnesium, 21 times more Phosphorus, 13.3 times more Potassium and 1.4 times more Sodium than Boiled and Drained Carrots.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Iron
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.3 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 6.2 times more Energy, 10.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.