Lets compare vitamin content per 14 ounces of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Boiled and Drained Carrots have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 7 times more Vitamin A, 154.5 times more Vitamin B2, 124 times more Vitamin B3, 52.3 times more Vitamin B6 and 666.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Boiled and Drained Carrots have 5.7 times more Copper, 4.9 times more Iron, more Selenium, more Zinc and 50.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 45.9 times more Calcium, 27.5 times more Magnesium, 21 times more Phosphorus, 13.3 times more Potassium and 1.4 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 6.2 times more Energy, 10.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.