Comparing Nutrients in 300 calories Boiled CarrotsVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 300 calories
Boiled Carrots
857g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Boiled Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Boiled Carrots have 15.5 times more Vitamin A, more Vitamin B1, 324.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.4 times more Vitamin B2 and 5.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Boiled Carrots have 2.4 times more Copper, more Iron, 14 times more Magnesium, 31 times more Manganese, 2.2 times more Phosphorus, 13.2 times more Potassium, 9.8 times more Selenium, 16.2 times more Sodium, 28 times more Zinc and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Boiled Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Calcium and Fluoride per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 42 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.