Nutrient Comparison: Boiled Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Boiled Carrots have 11.1 times more Vitamin A, more Vitamin B1, 232 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.2 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Boiled Carrots have more Iron, 10 times more Magnesium, 22.1 times more Manganese, 1.6 times more Phosphorus, 9.4 times more Potassium and 11.6 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.7 times more Calcium than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 30 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.