Comparing Nutrients in 1 kilogram Orange-flavor Drink, Breakfast Type, Powder VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	133% 3860kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	761% 989g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	1273% 923g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	0% 0g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	666% 5990μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2564% 2308mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	385% 3850mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	4.75% 190μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1510mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 25.2 times more Vitamin B2, 19 times more Vitamin B3, 7.1 times more Vitamin B6 and 115.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 19.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per one kilogram.
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 12.4 times more Calcium and 7.6 times more Phosphorus than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 7.9 times more Copper, 26 times more Iron, more Magnesium, 9 times more Manganese, 14.1 times more Sodium, 29 times more Zinc and 664.2 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 16.8 times more Energy, 18.4 times more Carbohydrate and 37.5 times more Sugars than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.