Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, PowderVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder
77.7g
Canned Carrots with Liquids and Salt
1304g
Orange-flavor Drink, Breakfast Type, Powder has 16.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Canned Carrots with Liquids and Salt?
Orange-flavor Drink, Breakfast Type, Powder VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Liquids and Salt:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.5 times more Vitamin B2 and 6.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 17.2 times more Vitamin A, 318.9 times more Vitamin B1, 333.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 133 times more Copper, 436.3 times more Iron, more Magnesium, 151 times more Manganese, 2.2 times more Phosphorus, 15.3 times more Potassium, 13.4 times more Selenium, 236.9 times more Sodium, 486.7 times more Zinc and 11147.2 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 75.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.