Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Liquids and Salt:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 25.2 times more Vitamin B2, 19 times more Vitamin B3, 7.1 times more Vitamin B6 and 115.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 19.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Liquids and Salt:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 12.4 times more Calcium and 7.6 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 7.9 times more Copper, 26 times more Iron, more Magnesium, 9 times more Manganese, 14.1 times more Sodium, 29 times more Zinc and 664.2 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 16.8 times more Energy, 18.4 times more Carbohydrate and 37.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.