Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Liquids and Salt:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 25.2 times more Vitamin B2, 19 times more Vitamin B3, 7.1 times more Vitamin B6 and 115.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 19.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Liquids and Salt:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 12.4 times more Calcium and 7.6 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.9 times more Copper, 26 times more Iron, more Magnesium, 9 times more Manganese, 14.1 times more Sodium, 29 times more Zinc and 664.2 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Liquids and Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 16.8 times more Energy, 18.4 times more Carbohydrate and 37.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.