Comparing Nutrients in 1 pound Boiled Carrots VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%

Macro Nutrients

	Boiled Carrots	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	5.47% 159kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	39.8% 51.7g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	71.3% 51.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	13.6% 136mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 409g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 1 pound of Boiled Carrots has more Vitamin A, 66 times more Vitamin B1, 12.9 times more Vitamin B3, 9.3 times more Vitamin B5, 13.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 1 pound of Boiled Carrots has 4.3 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 10 times more Phosphorus, 3.6 times more Potassium and 11.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.4 times more Copper than Boiled and Drained Carrots.
• Both Boiled Carrots and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper
• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.