Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Liquids and Salt:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.1 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19 times more Vitamin B1, 8.4 times more Vitamin B3, 5.6 times more Vitamin B5, 10.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 8.8 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 48 times more Sodium and 1.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.8 times more Energy, 2.1 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 8.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.