Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	3.6% 104kcal	60.4% 1751kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	345% 449g	130g per day for Men 19-50 years
Sugars	15.4% 11g	578% 419g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	309% 2781μg	302% 2717μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	1163% 1047mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	14% 141mg	175% 1746mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.15% 86μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	98% 685mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	25.3% 862mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.017% 0.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Orange-flavor Drink, Breakfast Type, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, Powder:

• 1 pound of Canned Carrots with Liquids and Salt has 19.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
• While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 25.2 times more Vitamin B2, 19 times more Vitamin B3, 7.1 times more Vitamin B6 and 115.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per one pound.
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, Powder:

• 1 pound of Canned Carrots with Liquids and Salt has 7.9 times more Copper, 26 times more Iron, more Magnesium, 9 times more Manganese, 14.1 times more Sodium, 29 times more Zinc and 664.2 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 12.4 times more Calcium and 7.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per one pound.
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 4.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
• While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 16.8 times more Energy, 18.4 times more Carbohydrate and 37.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.