Nutrient Comparison: Canned Carrots with Liquids and Salt VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Canned Carrots with Liquids and Salt have 19.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 25.2 times more Vitamin B2, 19 times more Vitamin B3, 7.1 times more Vitamin B6 and 115.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.9 times more Copper, 26 times more Iron, more Magnesium, 9 times more Manganese, 14.1 times more Sodium, 29 times more Zinc and 664.2 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 12.4 times more Calcium and 7.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 16.8 times more Energy, 18.4 times more Carbohydrate and 37.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.