Comparing Nutrients in 100 calories Boiled CarrotsVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 100 calories
Boiled Carrots
286g
Black Tea, Ready-to-drink, Peach, Diet
10000g
Boiled Carrots have 35 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Black Tea, Ready-to-drink, Peach, Diet?
Boiled Carrots VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 50.6 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Boiled Carrots have more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 10.3 times more Copper, 3.5 times more Magnesium, 36.4 times more Manganese, 1.8 times more Potassium, 3 times more Sodium and 38.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Boiled Carrots and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.