Lets compare vitamin content per 14 ounces of Boiled Carrots vs Black Tea, Ready-to-drink, Peach, Diet:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
While Black Tea, Ready-to-drink, Peach, Diet contains 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Black Tea, Ready-to-drink, Peach, Diet:
Boiled and Drained Carrots have 30 times more Calcium, 3.4 times more Copper, more Iron, 10 times more Magnesium, 30 times more Phosphorus, 19.6 times more Potassium, more Selenium, 11.6 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Both Boiled and Drained Carrots and Black Tea, Ready-to-drink, Peach, Diet have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 35 times more Energy, 32.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Boiled and Drained Carrots as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.