Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Peach, Diet VS Canned Carrots with Liquids and Salt

Weight per 100 calories

• Black Tea, Ready-to-drink, Peach, Diet: 10000g
• Canned Carrots with Liquids and Salt: 435g

Canned Carrots Solids and Liquids with Salt have 23 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is very low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Black Tea, Ready-to-drink, Peach, Diet	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0% 0g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.6% 7.83g	38g per day for Men 19-50 years
Protein	0% 0g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Peach, Diet	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	296% 2665μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	578% 520mg	9.66% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21% 3.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Peach, Diet	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	10% 100mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	49.8% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	85% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.16% 1.74μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	269% 9968g	11% 404g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Peach, Diet vs Canned Carrots with Liquids and Salt:

• Black Tea, Ready-to-drink, Peach, Diet has 59.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Peach, Diet vs Canned Carrots with Liquids and Salt:

• Black Tea, Ready-to-drink, Peach, Diet has 2.6 times more Magnesium, 8.2 times more Manganese, 1.6 times more Potassium and 24.7 times more Water than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, more Iron, more Selenium, 2.1 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.